Rehabilitation is vital to helping you get the most benefit from your spinal surgery. Take a thoughtful, slow, and steady approach before getting back to a strengthening routine after spinal surgery.
According to a study conducted in 2019, disc degeneration, herniation, and stenosis combined to account for 42% of total elective lumbar fusions in 2015.
Did you know that educated patients have better outcomes? Prior research has demonstrated that when patients are educated and engaged in their care, it significantly improves outcomes.
Hitting that perfect shot keeps golfers like me coming back for more. But did you know that during a golf swing, the lower back sustains a compressive force of about 1370 pounds for amateur golfers? That number increases to 1700 pounds if you are a professional. This explains why we can have a sore back after a game of golf.